What is Restorative Dentistry?

Restorative dentistry focuses on repairing and restoring damaged or missing teeth. It aims to restore optimal function and health to your mouth. Common restorative procedures include:

1. Dental Fillings: Used to treat cavities and prevent further decay. Modern fillings are often made from composite resins that blend seamlessly with your natural teeth.
2. Crowns: These are placed over a tooth that is too damaged for a filling. Crowns provide strength and protect the tooth from further damage.
3. Bridges: A bridge replaces one or more missing teeth by anchoring a false tooth to adjacent teeth or implants.
4. Dentures: Removable appliances designed to replace missing teeth and restore functionality and aesthetics.
5. Implants: Titanium posts surgically placed into the jawbone to serve as a foundation for replacement teeth. They offer a durable and long-lasting solution.

What is Esthetic Dentistry?

Esthetic dentistry, also known as cosmetic dentistry, focuses on improving the appearance of your teeth, gums, and smile. It enhances the overall look of your smile while maintaining functionality. Popular esthetic procedures include:

1. Teeth Whitening: A popular treatment that brightens teeth and removes stains or discoloration, offering a more radiant smile.
2. Veneers: Thin, custom-made shells of porcelain or composite resin that cover the front surface of teeth to correct imperfections such as gaps, chips, or discoloration.
3. Bonding: A procedure where a tooth-colored resin is applied to repair minor imperfections, such as cracks or chips, and improve the appearance of the teeth.
4. Invisalign: Clear aligners used to straighten teeth discreetly, offering a comfortable and aesthetically pleasing alternative to traditional metal braces.
5. Gum Contouring: A procedure to reshape the gums and create a more balanced and attractive gum line.

Combining Restorative and Esthetic Dentistry

The synergy between restorative and esthetic dentistry allows for comprehensive treatment plans that address both function and appearance. For instance, a patient with a damaged tooth might receive a crown that not only restores its strength but also enhances its appearance to blend seamlessly with surrounding teeth.

Why Choose Restorative and Esthetic Dentistry?

• Improved Functionality: Restorative procedures ensure that your teeth function properly, allowing you to eat, speak, and smile with confidence.
• Enhanced Appearance: Esthetic treatments can transform your smile, boosting your self-esteem and overall appearance.
• Long-Term Benefits: Many restorative and esthetic treatments are durable and provide long-lasting results, making them a worthwhile investment in your oral health.

Conclusion

Restorative and esthetic dentistry offer valuable solutions for maintaining and enhancing your smile. By addressing both functional and aesthetic concerns, these treatments can help you achieve optimal oral health and a beautiful, confident smile. If you’re considering any of these procedures, consult with a qualified dental professional to explore your options and create a personalized treatment plan.

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Ready to transform your smile? Visit our website for more insights into restorative and esthetic dentistry. Stay tuned for more updates and tips on how to achieve and maintain a perfect smile!

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1. Overview of Common Cosmetic Dentistry Costs

First and foremost, it’s important to understand the general cost range for popular cosmetic procedures:

• Teeth Whitening: Professional teeth whitening treatments typically range from $300 to $800, depending on the method used and the clinic’s location. In-office whitening is usually more expensive than at-home kits provided by the dentist.
• Dental Veneers: Veneers are custom-made shells placed over the teeth to enhance their appearance. The cost of veneers can range from $800 to $2,500 per tooth, depending on the material used (porcelain or composite) and the complexity of the procedure.
• Dental Implants: Dental implants, which replace missing teeth with artificial ones, can cost between $3,000 and $6,000 per implant. This price often includes the implant, abutment, and crown, but additional procedures like bone grafting may increase the total cost.
• Cosmetic Bonding: Dental bonding involves applying a tooth-colored resin to fix minor imperfections. The cost usually ranges from $100 to $400 per tooth.
• Orthodontics (Clear Aligners): Clear aligners for straightening teeth generally cost between $3,000 and $8,000, depending on the length of treatment and the specific aligner brand.

2. Factors Influencing the Cost of Cosmetic Dentistry

Several factors can affect the cost of cosmetic dental treatments:

• Clinic Location: Prices for cosmetic procedures can vary based on geographic location. Clinics in metropolitan areas or regions with a higher cost of living may charge more compared to those in smaller towns.
• Dentist’s Expertise: The experience and specialization of the cosmetic dentist can impact costs. Highly skilled and experienced dentists may charge more for their services due to their expertise and advanced techniques.
• Material Quality: The type of materials used in cosmetic procedures, such as high-quality porcelain for veneers or advanced clear aligner systems, can influence the overall cost.
• Complexity of Treatment: More complex procedures or those requiring additional treatments, such as preliminary work before placing implants or extensive orthodontic treatment, will generally be more expensive.
• Insurance Coverage: While cosmetic dentistry is often considered elective and may not be covered by insurance, some clinics offer financing options or payment plans to help manage costs.

3. Financing and Payment Options

Many cosmetic dentistry clinics provide financing options to make treatments more affordable. These options may include:

• In-House Financing: Some clinics offer payment plans with flexible terms directly through their office.
• Third-Party Financing: Companies like CareCredit provide financing options specifically for dental care, allowing you to spread out payments over time.
• Credit Cards: Using a credit card can also be a way to manage the cost, though it’s important to consider the interest rates and payment terms.

4. Conclusion

In summary, the cost of cosmetic dentistry varies depending on the procedure, materials used, and the dentist’s expertise. By understanding these factors and exploring financing options, you can make an informed decision about investing in your smile. Consult with a cosmetic dentist to get a personalized estimate and discuss the best treatment options for achieving your ideal smile.

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1. Research the Clinic’s Reputation

First and foremost, research the clinic’s reputation. Look for reviews and testimonials from previous patients. Positive feedback and high ratings are indicators of a clinic’s reliability and quality of service. Additionally, consider asking for recommendations from friends or family who have had successful cosmetic dental procedures.

2. Check Qualifications and Experience

Furthermore, it’s crucial to verify the qualifications and experience of the dentists. Ensure that the clinic’s cosmetic dentists are certified and have extensive experience in performing the specific procedures you are interested in, such as teeth whitening, veneers, or dental implants. Experienced professionals are more likely to deliver satisfactory results.

3. Review Before-and-After Photos

Another important step is to review before-and-after photos of previous patients. Most reputable cosmetic dentistry clinics have a gallery of their work on their website. These photos can give you a clear idea of the results you can expect and the quality of their work.

4. Evaluate the Range of Services

Moreover, evaluate the range of services offered by the clinic. A comprehensive cosmetic dentistry clinic should provide a variety of treatments, including teeth whitening, veneers, bonding, and orthodontics. Having multiple options available allows for a more customized approach to achieving your desired smile.

5. Consider the Technology and Techniques

In addition, consider the technology and techniques used by the clinic. Modern cosmetic dentistry relies on advanced technology to ensure precise and effective treatments. Look for clinics that utilize the latest equipment and stay updated with current trends and innovations in cosmetic dentistry.

6. Assess the Clinic’s Atmosphere and Comfort

The atmosphere and comfort of the clinic also play a significant role in your overall experience. Visit the clinic to assess the cleanliness, organization, and ambiance. A welcoming and comfortable environment can help reduce anxiety and make your visits more pleasant.

7. Consultation and Communication

Additionally, schedule a consultation to discuss your goals and expectations with the cosmetic dentist. During this initial visit, evaluate their communication skills and willingness to answer your questions. A good cosmetic dentist should listen to your concerns, provide detailed explanations, and offer personalized recommendations.

8. Understand the Costs and Financing Options

Finally, understand the costs involved and the available financing options. Cosmetic dentistry can be a significant investment, so it’s important to have a clear understanding of the pricing structure and any financing plans offered by the clinic. This can help you plan your budget and make informed decisions.

Conclusion

In conclusion, choosing the right clinic for cosmetic dentistry involves thorough research and careful consideration of various factors. By evaluating the clinic’s reputation, dentist qualifications, range of services, technology, and overall atmosphere, you can make an informed decision and achieve the smile of your dreams. Take the time to consult with potential clinics and choose one that aligns with your expectations and provides top-quality care.

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1. Digital Smile Design (DSD): Your Dream Smile, Virtually

DSD takes the guesswork out of smile makeovers. Using digital tools and software, dentists can create a virtual simulation of your ideal smile, considering factors like facial features, lip shape, and desired outcome. This allows you to visualize the end result before committing to treatment, ensuring you’re completely happy with the plan.

2. 3D Printing Revolutionizes Prosthetics

3D printing technology is transforming cosmetic dentistry. Custom-made crowns, veneers, and even implants can now be created with incredible precision and detail using 3D printers. This not only improves the fit and comfort of prosthetics but also allows for a more natural look.

3. Augmented Reality (AR) for a Smile Preview

Imagine being able to see your new smile before you even step into the dentist’s chair! AR technology is making this possible. With AR apps, you can hold your phone up to your face and see a real-time simulation of how different cosmetic procedures would look on you.

4. Nano-Dentistry: Minimally Invasive is the New Big Thing

Nano-dentistry utilizes incredibly tiny materials and tools to perform dental procedures with minimal invasiveness. This means less drilling, faster recovery times, and potentially less discomfort for patients.

5. Teeth Whitening Gets a Tech Upgrade

Gone are the days of one-size-fits-all whitening treatments. Advancements in teeth whitening technology allow dentists to tailor treatments to your individual needs. This includes in-office laser whitening for quick results, custom-made trays for at-home whitening, and even innovations for treating stubborn stains.

6. Biocompatible and Metal-Free Implants

For those seeking a more natural look and better biocompatibility, there’s a growing trend towards metal-free implants made from materials like zirconia. These implants offer excellent aesthetics and are well-tolerated by the body.

7. Gum Contouring with Laser Precision

Laser technology is finding new uses in cosmetic dentistry. Precise laser gum contouring can reshape your gum line for a more balanced and aesthetically pleasing smile.

8. Invisalign Enhancements: Straighter Teeth, Faster Results

The ever-popular Invisalign clear aligners are constantly being improved. New advancements are focusing on faster treatment times, better tooth control, and increased comfort for patients.

9. A Holistic Approach to a Beautiful Smile

Cosmetic dentistry is moving towards a more holistic approach that considers not just the aesthetics of your smile but also your overall oral health and well-being. This may involve using biocompatible materials, focusing on minimally invasive procedures, and promoting long-term oral health alongside cosmetic improvements.

10. Social Media Influence: The Age of the “InstaSmile”

Social media is having a big impact on cosmetic dentistry trends. People are increasingly seeking treatments that will give them the perfect “InstaSmile” for selfies and social media posts. This puts a premium on natural-looking results and minimally invasive procedures with quick recovery times.

With so many exciting innovations on the horizon, cosmetic dentistry in 2024 is all about creating beautiful, healthy smiles that are tailored to your individual needs and preferences. So, if you’ve been dreaming of a smile makeover, now is the perfect time to explore the possibilities!

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From Blurry X-Rays to Crystal Clear Smiles:

Traditionally, dental consultations relied heavily on X-rays and technical jargon, leaving patients confused and unsure about their treatment options. AR bridges this gap by creating interactive 3D models of your teeth and jawbone. By pointing a tablet or phone at your mouth, you can see a virtual representation of your smile, complete with potential treatment outcomes. This allows you to:

• Visualize Different Treatment Options: Considering teeth whitening, veneers, or braces? With AR, you can virtually “try on” different treatments and see how they would transform your smile. This empowers you to make informed decisions based on your aesthetic preferences.
• Gain a Deeper Understanding: AR overlays can showcase the underlying causes of dental issues, allowing your dentist to explain procedures in a clear and engaging way. No more struggling to decipher confusing X-rays – AR makes communication a breeze.
• Boost Confidence and Manage Anxiety: Dental anxiety is a common concern. Seeing your potential smile beforehand can alleviate fear and foster a sense of control over your dental journey. AR allows you to visualize the positive outcome, making the entire process less daunting.

Beyond Visualization: The Power of AR for Dentists

AR isn’t just a fancy gimmick for patients. For dentists, it’s a powerful tool that enhances their ability to diagnose and treat patients with greater precision. Here’s how:

• Supercharged Diagnostics: AR allows dentists to overlay real-time patient data, like X-rays and CT scans, onto virtual models. This provides a more comprehensive view of your oral health, leading to more accurate diagnoses and personalized treatment plans.
• Enhanced Treatment Planning: With a clear 3D visualization of your teeth and jawbone, dentists can plan procedures with greater precision. This can improve the success rate of treatments like implant surgery and minimize potential complications.
• Streamlined Workflow: Certain AR applications can streamline tasks like crown placement, allowing dentists to work more efficiently. This translates to shorter appointments and potentially lower costs for patients.

The Future of Smiles is Augmented

AR technology in dentistry is still evolving, but the possibilities are endless. Imagine a world where remote consultations are facilitated by AR headsets, allowing for greater accessibility to dental care. Personalized treatment plans, tailored to your unique anatomy, could become the norm. The future of dentistry is bright, and AR is poised to play a central role in creating a more positive and effective dental experience for everyone.

Ready to See Your Dream Smile? Ask your dentist if they incorporate AR technology into their practice. By embracing these advancements, you can ensure you receive the most innovative and personalized dental care available.

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Safe and Effective Home Teeth whitening : Separating Fact from Fiction

While professional treatments deliver dramatic results, safe and effective at-home whitening options exist. Look for products with the American Dental Association (ADA) Seal of Acceptance. This ensures they meet safety and effectiveness standards.

Shining Stars: Popular Home Whitening Methods

• Whitening Strips: These convenient strips adhere to your teeth, releasing a whitening gel. They’re easy to use but may cause slight gum irritation.
• Whitening Trays: Custom-fitted trays filled with bleaching gel offer a targeted approach. While effective, consult your dentist for proper fit to avoid gum problems.
• Whitening Toothpaste: Daily use can remove surface stains, but results are subtle. Consider them for maintenance after whitening treatments.

Natural Whiteners: Proceed with Caution

While some swear by natural remedies like baking soda or strawberries, these methods lack scientific backing and may damage tooth enamel.

Brushing Up on Best Practices

• Consult your dentist: Ensure at-home whitening is suitable for your oral health.
• Sensitivity Relief:  Some people experience tooth sensitivity. Use a toothpaste for sensitive teeth and take breaks if needed.
• Realistic Expectations:Dramatic results often require professional treatments. Home whitening brightens your existing shade.
• Maintain a Healthy Smile:Whitening doesn’t replace good oral hygiene. Brush twice daily, floss, and schedule regular dental checkups.

A Brighter You Starts Here

Achieving a whiter smile is possible with safe and effective at-home methods. By choosing ADA-approved products and following best practices, you can brighten your smile with confidence. Remember, a dentist’s consultation is key to ensuring a safe and effective whitening journey.

Share the Shine!

Do you have at-home whitening tips? Share them in the comments below!

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Here is some information about Invisalign for seniors.

Will Invisalign Work?

One of the reasons that many adults, of any age, believe that they are beyond the help of braces and Invisalign, is because they have been told that as adults, their teeth are fully set in their jaws and can no longer move, and that teenagers, on the other hand, still have malleable enough jaws and teeth, that they can move their teeth and have them reset to a nice, perfect straightness.

The truth is that with the right pressure, you can straighten your teeth at any age. The mechanism is exactly the same. As you put pressure on the teeth, they will slowly, but surely, start to move. As you put in new aligners that give you even more pressure on your teeth, they will continue to move. Invisalign for seniors is unquestionably an option, whether you already have relatively straight teeth and seek minor adjustments or if all of your teeth are severely misaligned, requiring a comprehensive treatment.

Age Is Not a Barrier to Teeth Straightening

In reality, it is never too late to change the straightness of your teeth. One of the biggest benefits of choosing Invisalign is that unlike braces, which can attract a lot of attention, you can get your teeth straighter, with a mechanism that just about no one is going to notice.

Instead of metal braces, Invisalign uses a series of plastic aligning trays, similar to the retainers given to those who complete braces treatment or the trays used in home teeth whitening treatments. Most people wear each set of trays for two weeks, before switching to a new tray. How many sets of trays you need and how long your treatment will actually take will depend entirely on you, your teeth, and your orthodontist.

The Importance of Adherence

One of the most common reasons that Invisalign treatment takes longer than anticipated is because the patients are not compliant with the instructions of their orthodontist. If, for example, you do not wear your Invisalign for at least twenty-two hours a day, your treatment is going to take much longer than it would if you did follow those instructions. When you take out your aligners, your teeth will naturally start drifting back to their original position.

While taking your aligners out for an hour to eat a meal or a few minutes to clean the aligner is not that big of a deal, if you do not put the aligners right back in, you will not only not be making progress, you can actually be regressing. Your aligners then have to do all of the work they have already done, in addition to doing the additional required work.

What Is the Cost of Invisalign for Seniors?

The cost of Invisalign treatment can vary widely depending on several factors, including the specific country or city within the Middle East and North Africa (MENA) region, the complexity of the case, the length of treatment required, and the experience of the orthodontist. Additionally, dental care costs can vary significantly between countries within the MENA region.

Prices for Invisalign treatment in the MENA region can range from a few thousand to several thousand dollars, so it’s essential to consult with local providers to get the most accurate and up-to-date pricing information.

Is Invisalign for Seniors a Viable Option for Me?

If you want straighter teeth, Invisalign is a great option for you. Many orthodontists, including Drs. Gemmi and Middleberg, have extensive experience providing Invisalign treatments to adults. This treatment is not limited to teenagers and young adults; it extends to a wider age range. Many offices may actually see more patients over the age of fifty for Invisalign treatments than they see young people. This is because many older people have the means and the credit to actually get this treatment.

If you have always wanted straighter teeth, it is never too late to get those teeth. Invisalign can deliver outstanding cosmetic results, as it eliminates the need for the brackets and wires typically associated with traditional braces, offering a far more discreet method for achieving straighter teeth. straightened. You can get straighter teeth, without having to worry about the aesthetics of braces at your older age!

Related / Retainer Care: Duration, Maintenance, and Tips

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Why Do Teeth Stain?

Before we get into the different procedures that can help whiten teeth, it’s important to understand why teeth become stained in the first place. There are a few different reasons why this might happen:

• Age: As you age, your tooth enamel starts to thin and wear down. This exposes the inner layers of your teeth, which are typically darker than the enamel.
• Food and Drink: Certain foods and beverages can cause staining. For example, coffee, tea, and red wine are all common culprits.
• Smoking: Smoking tobacco is one of the leading causes of tooth discoloration. This is because the tar and nicotine in cigarettes stain the enamel.
• Poor Oral Hygiene: If you don’t brush and floss regularly, plaque and tartar can build up on your teeth. This can lead to staining as well.

3 Procedures That Whiten Teeth

1. In-Office Whitening

If you are looking for immediate results, in-office whitening might be the best option for you. This procedure is typically done in one visit to the dentist and can leave your teeth several shades brighter.

During in-office whitening, a dental professional will apply a bleaching gel to your teeth. This gel is then activated with a special light, which speeds up the whitening process. In most cases, you will see results after just one treatment.

2. Professional Teeth Cleaning

Professional teeth cleanings are another great way to achieve a brighter smile. During this procedure, a dental hygienist will remove any plaque or tartar build-up on your teeth. This can help to eliminate surface stains and leave your teeth looking cleaner and brighter.

Most people need to have their teeth professionally cleaned every six months. However, if you have heavy staining, your dentist may recommend more frequent cleanings.

3. Veneers

Veneers are thin, custom-made shells that are bonded to the front of your teeth. They are typically used to improve the appearance of teeth that are chipped, misshapen, or discolored.

Veneers are made from either porcelain or composite resin. Porcelain veneers are more expensive but they are also more durable and realistic-looking. Composite veneers are more affordable but they are not as durable and can discolor over time.

The veneer procedure usually takes two visits to the dentist. During the first visit, your teeth will be prepared for the veneers. This involves lightly sanding down the enamel on the front of your teeth. Then, impressions will be taken of your teeth and sent to a dental lab where your custom veneers will be made.

The second visit is when the veneers are bonded to your teeth. Once they are in place, you will have a bright, white smile that is sure to turn heads.

Maintaining Your Results

Now that you know about three popular teeth whitening procedures, you might be wondering how you can maintain your results. The best way to do this is to practice good oral hygiene habits and see your dentist for regular check-ups and cleanings.

How to Prevent Stains After You Whiten Your Teeth

Now that you know some of the procedures that can help whiten teeth, it’s important to understand how you can prevent staining in the first place. There are a few things you can do to help keep your teeth looking their best:

• Brush and floss regularly: This will help remove any plaque or tartar build-up that can lead to staining. You should be brushing your teeth twice a day and flossing once a day.
• Avoid foods and drinks that stain: As we mentioned earlier, certain foods and beverages can cause staining. To help prevent this, try to avoid or limit your consumption of coffee, tea, and red wine. You should also avoid smoking tobacco.
• See your dentist regularly: Regular dental check-ups and cleanings can help remove any surface stains on your teeth. You should see your dentist every six months for a cleaning.

Read / 6 Cosmetic Dental Solutions Can Help Your Career.

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1. Deep Cleaning

You probably know all about the importance of brushing your teeth twice a day (especially after meals), flossing once a day, and going in for a dental cleaning every six months. However, a dental cleaning can help take your dental care to the next level and provide you with an added boost of self-confidence. A deep cleaning treatment goes above and beyond to remove any buildup of plaque and tartar on your teeth. As a result, you can reduce your risk of gum inflammation and improve your gum health.

Related / Regular Dental Cleaning vs Deep Cleaning: What is the Difference? 

2. Invisalign

If your teeth are crooked or aren’t properly spaced, it can make you feel less comfortable when smiling. Maybe you put off getting braces when you were younger because you didn’t want to deal with a metal mouth. But today, there are clear aligners that can be removed when you want to eat and are virtually invisible. Many working professionals select Invisalign to help straighten teeth or correct misalignments. Plus, the more you smile, the better it is for your professional image.

3. Teeth Whitening

As we get older, we are more prone to developing stains on our teeth. Coffee and soda consumption and even eating certain colored berries can stain our teeth. And when our teeth are yellowed or any color other than a pearly white, we are less likely to want to flash a smile. However, in-office and professionally designed at-home teeth whitening treatments are perhaps the best ways to improve your smile quickly.

4. Dental Implants

Adults who have lost a permanent tooth or multiple teeth often elect to get dentures to help replace them. But dentures aren’t always the most comfortable. Dentures can slip when you are eating or speaking, and they require a lot of maintenance. For those looking for a more permanent solution, dental implants are a great way to replace missing teeth with implanted teeth that look and feel just like the real deal. There are many reasons to consider dental implants, so after searching for and finding a “cosmetic dentist near me,” be sure to find out if you are a candidate.

5. Dental Crowns

If you have damaged or decayed teeth, dental crowns might be an excellent solution for you and another great way to improve your smile and boost your self-confidence. Dental crowns are placed over your damaged teeth to protect them from worsening and restore the strength and function of your bite. In the past, patients often had complaints about dental crowns. Today’s crowns, however, look natural and are not uncomfortable like the crowns way back when. 

6. Dental Veneers

Many celebrities have elected to go with dental veneers to help improve their smiles. These thin porcelain sheaths sit on the front of your teeth. Veneers are most commonly used to treat broken or chipped teeth and severe or uneven tooth coloring that can’t be corrected with professional whitening treatments. Dental veneers are also used to fill gaps where you might have extra space between your teeth.

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If you are wanting a more natural way to whiten your teeth and feel that your smile could be improved, here are some healthy foods that can help lighten your teeth. Not only does eating these foods help improve the look of your teeth, they also have health benefits for the rest of your body as well. 

1- Pineapples

Tart fruits such as oranges and pineapples help the mouth to produce more saliva. The purpose of our saliva is to help clean our teeth naturally. Producing more saliva can increase the cleaning power that already exists for our teeth.

Beware of acidic fruits and acidic drinks because acid can also deteriorate tooth enamel. Beware and try not to put lemons or pineapple directly on your teeth for a prolonged period of time. 

2- Strawberries

Strawberries contain an enzyme called malic acid, which helps to whiten teeth. Eating the fruit itself might not show noticeable results, but mashing them up and letting it sit on your teeth for around five minutes would. After letting it sit for five minutes you can then rise and brush your teeth normally. 

3- Crunchy Vegetables

These vegetables are packed with fiber and help eliminate plaque build up. Carrots, broccoli, onions, garlic and celery are great options for brightening teeth enamel. We all know that fruits and vegetables are good for us, so eating them not only helps your whole body and your teeth.  

Broccoli is also a source of iron which can strengthen enamel while onions slow the rate of plaque production. 

4- Apples

‘An apple a day keeps the doctor away,’ because apples contain the same malic acid found in strawberries. The process of biting an apple can have benefits for your teeth. Biting an apple can help remove plaque particles from settling on your teeth. Plague removes the top layer of your teeth and causes them to look more yellow. 

Foods that brighten your teeth

5- Cheese Or Milk

The calcium in cheese, yogurt and milk strengthens bones. Substances such as lactic acid, phosphorus and calcium all prevent tooth decay. Yogurt should be your first choice for dairy foods as it has proteins as well that can help your tooth from acids. 

Chomping on hard cheeses can help remove food particles from the crevices of your teeth and the buildup of these particles. 

6- Water

Sugary beverages can present major problems for your tooth enamel. Acid in soda, juice and coffee can yellow your teeth. Drinking water helps remove things from your teeth, but also doesn’t contain acid that can damage your teeth. Water has multiple health benefits and can help cleanse your mouth. 

7- Baking Soda

While baking soda isn’t exactly a food we eat every day, it can be included in other baked goods and used by itself to lighten teeth. Baking soda can be used like toothpaste and has mild abrasiveness that helps to scrub away stains. Mix baking soda and water to create a paste, then just apply with your toothbrush. If you use baking soda you should follow the same time as regular brushing of two minutes. 

 Also read / 5 Popular Cosmetic Dentistry Treatments. 

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