Energy drinks are very popular these days, especially among younger people. They’re a great way to stay awake if you need to work or study late. More than that, they taste good.
However, what many people don’t know or don’t care about is that energy drinks are full of sugar. It’s not just the caffeine content in energy drinks that keep people awake; it’s the sugar as well. An especially bad habit that many people have is sipping on energy drinks throughout the day.
While this may seem like a harmless thing to do, especially if you want to keep yourself awake and alert throughout the day, it might do much more harm than good. While you can drink energy drinks all day, you likely won’t have the opportunity to brush your teeth several times throughout the day.
Because of this, you’ll end up bathing your teeth in sugar for hours at a time. Then, your oral bacteria will cling to this sugar and produce mass amounts of acid, which, of course, will start to break down your teeth. Even if you brush your teeth at the end of the day, your teeth have already been subjected to hours of damage.
Some energy drinks might cause more serious problems as well, such as acid reflux. The acid from your stomach will not do your tooth enamel any extra favors.
While you don’t need to give up energy drinks completely to have healthy teeth, you shouldn’t sip them all day. If you do, try drinking water afterward to wash off any excess sugar. And of course, dental hygiene and preventative dentistry are always important.
Understanding the Connection between Dental Erosion and Energy Drinks
In short, energy drinks and dental erosion do not go well together. The bacteria that live in your mouth love to consume sugar and produce acid, which can seriously damage your tooth enamel over time. And, of course, energy drinks are full of sugar and sometimes have more sugar than sodas.
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